Murph at 7K CrossFit

Join us this Memorial Day at 7K CrossFit for our annual Murph Event — a powerful community gathering to honor Lt. Michael P. Murphy and all fallen service members. This hero workout is a CrossFit tradition that brings people together in remembrance, resilience, and unity.

The workout includes:

• 1 mile run

• 100 pull-ups

• 200 push-ups

• 300 air squats

• 1 mile run

(wear a 20lb vest if RX’ing)

All fitness levels are welcome! Movements can be scaled to meet your ability, and the workout can be done individually or with a partner.

We’re running 4 heats with a total of 100 slots available — and they will go fast. Stick around afterward for food, community, and camaraderie. Event shirts available for purchase during registration.

Let’s sweat with purpose. Reserve your spot today!